Trauma Counselling Services
Trauma can leave lasting emotional and psychological scars, making it difficult to move forward in life. At The Beach Haven, we provide professional trauma counselling to help individuals process their experiences, regain a sense of safety, and rebuild their lives.
“Trauma is not what happens to you, but what happens inside you as a result of what happened to you.” – Gabor Maté.
Trauma can stem from a single distressing event or a series of overwhelming experiences. It may result from abuse, accidents, natural disasters, medical emergencies, or witnessing violence. Trauma affects everyone differently, and its impact can manifest as anxiety, depression, flashbacks, or a sense of disconnection from yourself and others.
At The Beach Haven, we offer a safe and supportive space to help you:
- Process and make sense of traumatic experiences.
- Develop coping strategies to manage triggers and flashbacks.
- Rebuild a sense of safety, trust, and self-worth.
- Address symptoms of PTSD, anxiety, and depression.
- Reconnect with your life and loved ones in meaningful ways
Our experienced trauma counsellors use evidence-based approaches, including trauma-focused cognitive-behavioral therapy (CBT), person-centred techniques, and mindfulness practices, to support your healing journey.
We work with individuals 14 years and old to address the unique challenges of trauma recovery. Whether you’re dealing with childhood trauma, recent events, or long-term effects, we’re here to help you find hope and healing.
Trauma comes in many forms, and all experiences of trauma are valid. At The Beach Haven, we recognize that trauma doesn’t have to be life-threatening to have a profound impact on your emotional and mental well-being.
Big T vs. Little t Traumas
Big T Traumas: Significant, life-altering events that often involve a sense of danger or threat, such as physical or sexual abuse, natural disasters, serious accidents, or witnessing violence.
Little t Traumas: Smaller, less obvious events that can still leave lasting emotional scars. Examples include bullying, rejection, ongoing stress, or the loss of a relationship.
Whether your trauma is a “Big T” or “Little t,” we’re here to provide compassionate support and help you process your experiences.
Signs of Trauma
Understanding the symptoms can help you recognize when it’s time to seek support.
- Emotional Symptoms: Feelings of anxiety, depression, guilt, shame, anger, or emotional numbness.
- Physical Symptoms: Chronic fatigue, headaches, muscle tension, sleep disturbances, or a weakened immune system.
- Behavioral Symptoms: Avoidance of certain places or people, difficulty concentrating, hypervigilance, or withdrawing from loved ones.
Trauma We Treat
We provide trauma counselling for a wide range of experiences, including:
- Childhood Trauma: Neglect, abuse, or adverse childhood experiences.
- PTSD: From events like accidents, violence, or military service.
- Medical: ICU stays, Traumatic childbirth, or life-altering diagnoses.
- Abuse and Violence: Physical, emotional, or sexual abuse.
- Natural Disasters: Coping with the aftermath of floods, fires, etc.
- Workplace Trauma: Burnout, harassment, or traumatic incidents.
Trauma doesn’t just live in the past. It can affect your present and future in profound ways. It may impact your relationships, work, and overall sense of well-being.
- Relationships: Trauma can make it difficult to trust others, leading to feelings of isolation or conflict with loved ones.
- Work: You may struggle with focus, productivity, or confidence in your abilities.
- Well-Being: Trauma can leave you feeling disconnected from yourself, your goals, and the things you once enjoyed.
Trauma counselling can help you address these challenges, rebuild your confidence, and reconnect with the life you want to live.
“While trauma can be life-altering, it can also lead to profound personal growth.”
Post-Traumatic Growth refers to the positive changes that can emerge from the struggle with trauma and adversity. It’s not about minimising the pain of trauma but recognising the potential for transformation and resilience that can follow.
We help clients explore the possibility of growth after trauma, guiding them to discover new strengths, perspectives, and opportunities for fulfillment. Through evidence-based techniques, we help you:
- Process and make sense of your trauma.
- Identify strengths and coping skills you’ve developed.
- Reframe your experiences to find meaning and purpose.
- Set goals for the future and take steps toward a fulfilling life.
Signs of Post-Traumatic Growth:
- Improved Relationships
- Personal Strength
- New Perspectives
- Appreciation for Life
How We Support Post-Traumatic Growth
- Reframe your trauma to uncover meaning & purpose.
- Build on your inner strengths and resilience.
- Develop strategies to set and achieve personal goals.
- Foster gratitude and mindfulness
Commonly Asked Questions
Trauma counselling provides a safe space to process distressing experiences, develop coping strategies, and work toward healing.
If trauma is affecting your daily life, relationships, or mental health, counselling can help you regain control and find relief.
Sessions are tailored to your needs and may include talking through your experiences, learning coping techniques, and exploring ways to move forward.
The length of counselling varies depending on your goals and the complexity of your trauma. Some clients see progress in a few sessions, while others benefit from longer-term support.