Family relationships can be deeply meaningful and deeply complicated. When communication breaks down, old roles resurface, or conflict becomes the...
Resources for Coping with Grief & Loss
Helpful Grief Resources
Mindfulness
Adult Colouring Book & Journal
A beautiful adult mindfulness colouring book and journal to capture your thoughts, your feelings, and your journey through grief.
Local Resources
Emergency Contact List
Download emergency contacts in Perth and Regional WA, for mental health support and crisis intervention.
Grounding Practices
54321 Grounding Technique
The 54321 Grounding Technique is a simple, effective tool that you can use to help calm both your body and your mind.
Grief Support Blog
Recent Articles
Welcome to our dedicated space for those navigating the difficult journey of grief and loss. Below, you can find the latest research, insights and tips designed to help you cope.
Couples Counselling: When to Start, and How to Know It’s Working
If you and your partner keep having the same argument, feel more like housemates than a team, or you’re worried...
I can’t sleep – how do I cope with grief at night?
When you are grieving, night-time can feel especially hard. During the day, there may be distractions, responsibilities, and other people...