I’m Caroline, Post-Graduate Qualified Counsellor
I bring understanding, warmth and experience combined with evidence-based counselling approaches to walk alongside you.
I’m a post-graduate qualified counsellor providing compassionate and professional counselling to individuals to support you in navigating the pressures of life. I understand that juggling the demands of career, relationships, finances and health can feel complex and exhausting.
I am trained in person-centred therapy, which means I offer a safe, understanding and non-judgemental environment, where you will feel genuinely seen and heard. This therapy is grounded in the belief that genuine acceptance is the start of transformation and change.
My approach to therapy...
My approach to therapy is influenced by theories that help you to clarify and understand the underlying patterns and drivers that keep showing up in your work, life and relationships. Some examples include psychodynamic psychotherapy, attachment theory, internal family systems and emotion focused therapy.
I also draw on evidence-based strategies such as CBT and ACT to help you manage stress and overwhelm, so you can spend more time feeling calm and focused.
My approach is influenced by two decades of working in public policy roles and managing several teams. I like to ensure that sessions are provided professionally, that we identify your key areas of concern and that we work towards a valuable outcome for you.
Fun Facts About Me...
- I am drawn to constant self-discovery and learning and I feel most at peace in nature.
- My ideal day includes reading, walking my dog or spending as much time as possible camping by the beach.
- Moments of calm inspire my commitment to helping others find balance in their own lives.
- I am passionate about travel and love to sample the local food wherever I go.
My Areas of Speciality
“I like to ensure that sessions are provided professionally, that we identify your key areas of concern and that we work towards a valuable outcome for you”
- Stress
- Anxiety
- Burnout
- Depression
- Career transition
- Work stress
- Parenting concerns
- Relationships and communication