Tracy Rattray, Author at The Beach Haven

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Tracy Rattray

6 Results

Man walking with a dog in the woods with the text "how long does grief last"

Coping with Grief Healing After Loss

How Long Does Grief Last? (What to Expect and How to Get Help)

Tracy RattrayUpdated on December 8, 2025December 8, 2025Leave a Comment4 min read

Wondering how long grief lasts? Find out the typical timeline, factors that shape your grief, and when to seek support.

Two women embracing each other with anticipatory grief

Coping with Grief End of Life Planning

How to Support Your Family Through Terminal Illness

Tracy RattrayUpdated on December 3, 2025December 3, 2025Leave a Comment7 min read

Find practical way to support your family through terminal illness including emotional responses, tips and resources for Australian families.

Grief counselling session in Joondalup, support for all forms of loss, not just bereavement

Coping with Grief

Grief is a Response to Any Loss, Not Just Death

Tracy RattrayUpdated on October 17, 2025October 17, 2025Leave a Comment7 min read

When most people think of grief, they imagine the pain of losing a loved one. But the truth is, grief …

A young sapling held in hands symbolizes healing and growth.

Healing After Loss

Healing After Loss: A Guide for Navigating Grief in All Its Forms

Tracy RattrayUpdated on October 12, 2025October 12, 2025Leave a Comment7 min read

Grief is a universal experience, yet it often feels incredibly personal and isolating, and healing after loss can feel impossible. …

Two women share a caring embrace in a cozy, modern living room, embodying support for a terminally ill cancer sufferer

Coping with Grief End of Life Planning

Anticipatory Grief: When a Loved One Has a Terminal Illness

Tracy RattrayUpdated on October 12, 2025October 4, 20252 Comments9 min read

Struggling with Anticipatory Grief? Learn to recognize the complex signs of pre-loss grief while a loved one is terminally ill. Find compassionate coping strategies and support for caregivers here.

Woman in deep thought sitting in a sunlit bedroom, expressing emotions of sadness and grief.

Coping with Grief

How Grief Counselling Can Help You Heal After Loss

Tracy RattrayUpdated on August 26, 2025August 26, 20257 min read

When you lose someone or something precious to you, the pain can feel overwhelming. Grief touches every aspect of your …