Wondering how long grief lasts? Find out the typical timeline, factors that shape your grief, and when to seek support.
Resources for Coping with Grief & Loss
Helpful Grief Resources
Mindfulness
Adult Colouring Book & Journal
A beautiful adult mindfulness colouring book and journal to capture your thoughts, your feelings, and your journey through grief.
Local Resources
Emergency Contact List
Download emergency contacts in Perth and Regional WA, for mental health support and crisis intervention.
Grounding Practices
54321 Grounding Technique
The 54321 Grounding Technique is a simple, effective tool that you can use to help calm both your body and your mind.
Grief Support Blog
Recent Articles
Welcome to our dedicated space for those navigating the difficult journey of grief and loss. Below, you can find the latest research, insights and tips designed to help you cope.
How to Support Your Family Through Terminal Illness
Find practical way to support your family through terminal illness including emotional responses, tips and resources for Australian families.
Grief is a Response to Any Loss, Not Just Death
When most people think of grief, they imagine the pain of losing a loved one. But the truth is, grief...