Hi! I'm Tracy Rattray
I support individuals, couples, and families who are navigating relationship difficulties, disconnection, conflict, or grief and loss. My work is compassionate, and practical — helping you to make sense of what’s happening and move forward at a pace that feels right for you.
I hold a B.A. (Hons) in Psychology and a Master’s in Counselling, with specialised training in Emotionally Focused Couples Therapy (EFT) and in-depth grief counselling training under David Kessler.
Counselling Support
What It’s Like To Work With Me
A calm, non-judgemental space where we move at a pace that feels safe for you, with practical next steps to support your growth.
Whole-person support
We’ll consider you as a whole – what’s happening in your relationships, routines, values, and support system.
Calm and compassionate
I’ll help you slow things down, make sense of what you’re feeling, and have safer conversations when things feel overwhelming.
A clear plan forward
We’ll agree on a personalised approach based on your goals, with practical steps you can take between sessions.
Meet our Riggs and Momo
Meet Riggs and Momo, our resident therapy cats who call the The Beach Haven home (part time). On days you visit in person, they may join your session if you’d like the company.
Research consistently shows that the presence of an animal can help lower anxiety, ease emotional defences, and create a sense of warmth and safety that is difficult to put into words. For many people, having a cat nearby can make it a little easier to breathe, to settle, and to open up.
If you’d prefer no cats in your session — whether due to allergies, a fear of cats, or simply personal preference — please let me know in your intake form. The room will be thoroughly prepared before you arrive, and no further explanation is needed.
What to expect in the first session...
01.
We clarify what’s brought you in – We’ll explore what’s happening right now and how it’s affecting you. I create space for you to share your story at a pace that feels safe for you.
02.
We identify patterns and needs – Especially in relationships, we’ll look at the cycle that keeps taking over and what each of you needs to feel safer and more supported.
03.
We agree on next steps – We’ll shape a practical way forward, with a plan that feels manageable and meaningful.
Common Issues
Relationship difficulties, grief and loss, family conflict, separation and divorce, illness or diagnosis, and significant life transitions
Who I support at The Beach Haven
Individuals
I work individually with adults and teenagers (14+). I welcome people of all backgrounds, genders, sexual orientations and identities.
Couples
I offer inclusive couples, designed for any stage of a relationship. I welcome people of all backgrounds, genders, sexual orientations, and identities.
Families
I work with families with children of any age and welcome families of all backgrounds, genders, sexual orientations, and identities.
A Compassionate Approach
“At the core of my work is the belief that every person’s experience is unique.”
My counselling is grounded in a person-centred, humanistic approach that honours your individuality and your pace. Whether you’re navigating grief, relationship strain, or family stress, I’ll help you make sense of what’s happening, identify the patterns keeping you stuck, and create steadier ways forward.
Depending on your needs, I may draw from:
- Humanistic and Person-Centred Therapy
- Emotionally Focused Therapy (EFT)
- Discernment Counselling
- Narrative Therapy
- Family Systems Therapy
- Dignity Therapy
- Creative Therapy
- Grief and Trauma-informed Methods
My role is not to rush you or tell you how you should feel. It is to walk alongside you, help you make sense of what you are experiencing, and support you in finding a way forward that feels manageable and meaningful.
Experience that shapes my work
Fun Facts About Me...
- I love exploring the outdoors and can often be found hiking, camping, or simply enjoying the beach.
- I'm an avid reader and have written a fiction novel and a series of children's adventure books.
- My other passion is working with animals. I volunteer at a local cat shelter and work with Free the Bears animal charity to save animals across Asia.
- I love to travel and explore new cultures. I've spent most of my career overseas, working in 10 different countries.
Book an Appointment
Book online below, or feel free to call or email us if you need help making a booking
