Accessibility Rate available for clients with a current GP Mental Health Treatment Plan

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Support for Divorce, Separation,
and Breakups

The end of a relationship can bring a unique kind of grief. Even when separation is the right decision, it can still feel deeply painful and unsettling.  This support is available for individuals, as well as couples who want help navigating separation respectfully.

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Support for when

A Relationship Ends

Counselling can help you make sense of what’s happening, steady your emotions, and feel less alone in this transition.

Separation and relationship endings can bring a unique kind of grief. You might feel shocked, sad, angry, relieved, anxious, exhausted, or unable to concentrate. You may be grieving the relationship itself, the future you expected, or the way your life and identity have changed.

Is Counselling Right for me?

When Counselling May Help

Even when separation is the right decision, it can still feel deeply painful and unsettling. You may be grieving the future you imagined, the family life you hoped for, or the sense of safety and identity that came with the relationship.

  • Shock, sadness, anger, or relief that feels hard to make sense of
  • Anxiety about the future, finances, parenting, or being alone
  • A loss of confidence, identity, or direction
  • Emotional overwhelm, rumination, or difficulty sleeping
  • Ongoing conflict, tension, or communication breakdown
  • Grief that feels complicated by betrayal, blame, or mixed feelings
  • A breakup that has left you feeling destabilised or stuck
  • Separation has stirred up earlier losses or attachment wounds
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Support for Couples Considering Divorce

ARE YOU ON THE BRINK OF DIVORCE?

If your relationship is at a point where one of you is considering divorce while the other wants to save the marriage, the stakes can feel overwhelming.  You may benefit from Discernment Counselling.

Discernment Counselling is a short, focused process (maximum five sessions) designed specifically for couples on the brink. Counselling helps you both gain clarity and confidence about which direction to take, before making one of the biggest decisions of your lives.

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Individual Counselling can help you:

  • Process the grief of a relationship ending
  • Make sense of what happened without judgement
  • Regulate intense emotions and reduce overwhelm
  • Rebuild confidence, boundaries, and self-trust
  • Navigate co-parenting stress and changing family roles
  • Process feelings of rejection, loneliness, shame, or anger
  • Clarify what you want next, at your own pace

If you are separating but still living under the same roof, counselling can also support you to cope with the day-to-day emotional strain and make decisions more steadily.

Support for Separating Couples

Not all couples come to counselling to stay together.  Some couples find counselling can help them navigate separation and plan for co-parenting in a safe and neutral way.  This work is about supporting respectful communication and helping you move through a difficult transition with more clarity.

A couple breaking up

Counselling can help you...

  • Slow down reactive conversations and communicate more clearly
  • Understand what each person needs during separation
  • Reduce conflict and manage difficult emotions
  • Navigate practical decisions with more steadiness
  • Support children through change with consistency
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