Grief and Loss Archives - The Beach Haven

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Man awake at night with the title "how do I cope with grief at night"

Coping with Grief

I can’t sleep – how do I cope with grief at night?

Tracy RattrayUpdated on April 16, 2026April 13, 2026Leave a Comment12 min read

When you are grieving, night-time can feel especially hard. During the day, there may be distractions, responsibilities, and other people …

A solitary woman in a green hoodie sits on a wooden dock, reflecting silently by a placid lake.

Coping with Grief

How to Keep Going When You’re Grieving

tracy@thebootednomad.comUpdated on April 9, 2026April 9, 20262 Comments5 min read

When you are coping with loss, everyday life can suddenly feel far too heavy and can leave you wondering how …

Solitary woman in pink knitted sweater on a tranquil beach setting with her arms wrapped around her as she comes to terms with guilt and grief.

Coping with Grief

Why Do I Feel Guilty After Someone Dies?

Tracy RattrayUpdated on March 30, 2026March 30, 2026Leave a Comment4 min read

If you are asking, why do I feel guilty after someone dies?, you are not alone. Many people in grief …

Serene twilight scene of a lone tree reflecting on calm waters, against a vibrant sky.

Coping with Grief

Am I Grieving the Right Way?

Tracy RattrayUpdated on March 27, 2026March 27, 2026Leave a Comment11 min read

If you have found yourself asking, “Am I grieving the right way?”, you are not alone. It is one of …

Man walking with a dog in the woods with the text "how long does grief last"

Coping with Grief

How Long Does Grief Last? (What to Expect and How to Get Help)

Tracy RattrayUpdated on December 8, 2025December 8, 2025Leave a Comment4 min read

Wondering how long grief lasts? Find out the typical timeline, factors that shape your grief, and when to seek support.

Two women embracing each other with anticipatory grief

Coping with Grief

How to Support Your Family Through Terminal Illness

Tracy RattrayUpdated on December 3, 2025December 3, 2025Leave a Comment7 min read

Find practical way to support your family through terminal illness including emotional responses, tips and resources for Australian families.

Grief counselling session in Joondalup, support for all forms of loss, not just bereavement

Coping with Grief

Grief is a Response to Any Loss, Not Just Death

Tracy RattrayUpdated on October 17, 2025October 17, 2025Leave a Comment7 min read

When most people think of grief, they imagine the pain of losing a loved one. But the truth is, grief …

A young sapling held in hands symbolizes healing and growth.

Healing After Loss: A Guide for Navigating Grief in All Its Forms

Tracy RattrayUpdated on October 12, 2025October 12, 2025Leave a Comment7 min read

Grief is a universal experience, yet it often feels incredibly personal and isolating, and healing after loss can feel impossible. …

Two women share a caring embrace in a cozy, modern living room, embodying support for a terminally ill cancer sufferer

Coping with Grief

Anticipatory Grief: When a Loved One Has a Terminal Illness

Tracy RattrayUpdated on October 12, 2025October 4, 20252 Comments9 min read

Struggling with Anticipatory Grief? Learn to recognize the complex signs of pre-loss grief while a loved one is terminally ill. Find compassionate coping strategies and support for caregivers here.